Weigh In record (no journal entry) for 25 January 2022
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72.5 kg
Lost so far: 6.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1394 kcal
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Fat: 42.49g | Prot: 157.14g | Carbs: 84.61g.
Breakfast: مناقيش زعتر, Cheese Akkawiعكاوي, خبز. Lunch: Heinz صلصة الثوم, Chicken Breast... Chicken Breast without Skin....., مخلل الخيار الحامض. Snacks/Other: ستيفيانا ستيفيانا المحلى, Hintz هنتز Cacao كاكاو, Nada Greek Yogurt. more...
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Gaining 5.3 kg a Week
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عبدالله سعيد's Weight History
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