Weigh In record (no journal entry) for 26 January 2022
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117.7 kg
Lost so far: 11.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1529 kcal
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Fat: 58.46g | Prot: 100.29g | Carbs: 148.02g.
Breakfast: McDonald's Breakfast Burrito, Tuna in Water (Canned), Hellmann's Real Mayonnaise, Coffee, Bays Sourdough English Muffin. Lunch: Sunkist Navel Orange, Arby's Jalapeño Roast Beef Slider (No Bun), Arby's Turkey Slider. Dinner: Cooked Cauliflower, Hormel Lemon Garlic Pork Tenderloin, Noodles. Snacks/Other: Nature Valley Sweet & Salty Nut Granola Bars - Peanut. more...
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Losing 1.3 kg a Week
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Coach MW's Weight History
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