Weigh In record (no journal entry) for 26 January 2022
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96.6 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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2278 kcal
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Fat: 62.83g | Prot: 171.98g | Carbs: 249.57g.
Breakfast: Selección Café, Huevo Revuelto, Jumbo Marraqueta. Lunch: Beef Steak (Lean Only Eaten), White Rice, Strawberry Juice, Watermelon, Lider Tomate. Dinner: Miraflores Arroz Blanco, Beef Steak, Tomatoes, Freshly Squeezed Orange Juice. Snacks/Other: Soprole Protein +, Dymatize Nutrition Iso 100, Calo Manjar, Unimarc Hallulla, Atún en Agua (Enlatado), Dole Lechuga Escarola, Savory Centella. more...
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Losing 0.7 kg a Week
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nicowxdvd's Weight History
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