Weigh In record (no journal entry) for 26 January 2022
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57.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1640 kcal
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Fat: 42.84g | Prot: 77.47g | Carbs: 250.85g.
Breakfast: Pisang, Indomaret Selai Strawberry, Sari Roti Roti Tawar (2). Lunch: Daging Sapi, Kakap (Ikan) (Spesies Campuran), Sayur Campuran, Keripik Kentang, Nasi Putih. Dinner: Heavenly Blush Yogurt Plain, Quaker Instant Oatmeal, Jambu Kristal. Snacks/Other: Kurma, Es Kopi dengan Susu dan Gula, Jeruk, Nescafe Classic, DiabetaMil Sweetener. more...
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2138 kcal
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Exercise:
day 26 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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