Weigh In record (no journal entry) for 26 January 2022
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84.8 kg
Lost so far: 17.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1520 kcal
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Fat: 102.43g | Prot: 73.40g | Carbs: 68.44g.
Breakfast: Karvan Cevitam Framboos 0%, De Notenshop Omega Zadenmix, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Lunch: AH Crème Paté, Wasa Vezelrijk Cracker, AH Italiaanse Salade. Dinner: Koopmans Pannenkoek Origineel, AH Ontbijtspek, AH Jong Belegen Kaas 20+. Snacks/Other: AH Cherrytomaten. more...
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Losing 1.2 kg a Week
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