Weigh In record (no journal entry) for 25 January 2022
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50.0 kg
Lost so far: 5.1 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1853 kcal
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Fat: 76.73g | Prot: 134.40g | Carbs: 159.51g.
Breakfast: Arla 馬自拉切片乾酪, 明美 原味胡桃, 明美 原味夏威夷豆, 奧利塔 特級初榨橄欖油, ADC 咖啡師杏仁奶, 7-11 熱美式(中), 雞蛋（整個）, 羽衣甘藍, 7-11 光合沙拉-和風醬, 7-11 和風海藻沙拉. Lunch: 山芋（加鹽，水煮）, 水煮蛋, 卜蜂 義式雞胸, 炒青菜, Ikea 馬鈴薯泥, 瓜瓜園 冰地瓜. Dinner: 百香果, 蛤蜊/蜆, 章魚, 高麗菜, 水蓮, 全聯 WE SWEET 原味波士頓派, We Sweet 法式輕乳酪蛋糕, 雞大腿肉, 全聯 澳洲牛肩里肌火鍋肉片, zespri 綠奇異果, 芋頭, 南瓜, 清蒸或水煮蝦, Costco 冷凍鱸魚片, 透抽, 金針菇, 杏鲍菇, 明治 (Meiji) 抹茶冰淇淋. Snacks/Other: 歐維氏 屏東可可86%極致黑巧克力, 明治 (Meiji) 草莓夾餡巧克力. more...
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Losing 0.4 kg a Week
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lillen5410's Weight History
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