Weigh In record (no journal entry) for 25 January 2022
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47.8 kg
Lost so far: 2.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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939 kcal
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Fat: 9.50g | Prot: 66.24g | Carbs: 156.36g.
Breakfast: 양상추, 방울 토마토, 햇반 100% 현미로 지은 밥 (130g), 잇메이트 소프트 안심 오리지널. Lunch: NOW 차전자피 (Whole Psyllium Husks), 매일 고단백두유, 찐고구마. Dinner: 햇반 100% 현미로 지은 밥 (130g), 아임닭 스팀 닭가슴살 치즈. more...
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Losing 1.4 kg a Week
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