Weigh In record (no journal entry) for 26 January 2022
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64.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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2599 kcal
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Fat: 97.54g | Prot: 190.74g | Carbs: 249.22g.
Breakfast: Manzana, Beldent Chicle, Fargo Pan de Salvado, Gentech Whey Protein 7900, Pimienta Negra, Huevo, Café. Lunch: Arroz Yamani, Choclo, Zanahoria, Zucchini, Queso Fresco, Huevo, Morrón. Dinner: Paladini Salamin Picado Grueso, Paladini Jamón Cocido, Huevo, Salsa de Tomate, Queso Fresco, Carrefour Prepizza. Snacks/Other: Protein Project Vegan Pea Protein Isolate, Maní, Quaker Avena Instantánea, Manzanas, Peras. more...
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2970 kcal
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Exercise:
Gym - 2 hours, Bike Machine (Cycling) - 1 hour and 15 minutes, Google Fit - 20 hours and 45 minutes. more...
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Losing 4.2 kg a Week
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Juan Pablo Angel 2022's Weight History
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