Weigh In record (no journal entry) for 26 January 2022
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71.9 kg
Lost so far: 2.8 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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720 kcal
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Fat: 22.29g | Prot: 43.98g | Carbs: 89.93g.
Breakfast: 水, 水煮蛋, 賀寶芙 巧餅奶昔. Lunch: 多喝水 MORE+氣泡水, 水, 泰山 水, 統一 水, 糙米飯, 7-11 烤雞腿肉, 櫛瓜. Dinner: 泰山 水, 統一 水, 水, 水. Snacks/Other: 家樂福 小番茄, 統一 小蛋糕, 黑咖啡. more...
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steady weight
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Elisha_Lin's Weight History
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