Weigh In record (no journal entry) for 26 January 2022
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52.4 kg
Lost so far: 0.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1706 kcal
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Fat: 80.15g | Prot: 89.59g | Carbs: 164.08g.
Breakfast: Costco 科克蘭零脂希臘式優格, 卡樂B (Calbee) 卡樂比富果樂水果麥片, 優鮮沛 (Ocean Spray) 蔓越莓乾減糖配方, 西雅圖 拿鐵無加糖二合一. Dinner: 小潘 鳳凰酥, Costco 美式辣雞翅, 西雅圖 拿鐵無加糖二合一, 雞蛋, 大漢 傳統板豆腐, 金針菇, 7-11 卜蜂義式香草雞胸肉. Snacks/Other: 樂事 (Lay's) 雞汁洋芋片. more...
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steady weight
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