Weigh In record (no journal entry) for 26 January 2022
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72.2 kg
Lost so far: 16.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1608 kcal
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Fat: 44.43g | Prot: 98.61g | Carbs: 215.47g.
Breakfast: Сыр Российский, Яйцо, Геркулес Геркулес Традиционный. Lunch: Растительное Масло, Куриное Филе, Гречка. Snacks/Other: Яблоко Желтое. more...
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Gaining 0.4 kg a Week
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