zapatista's Journal, 26 Jan 22

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Weigh In record (no journal entry) for 26 January 2022

103.8 kg Lost so far: 0.5 kg. Still to go: 24.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2022:

1678 kcal

Fat: 61.44g | Prot: 53.84g | Carbs: 243.96g. Breakfast: Apples, Navels Oranges, Brownie, Coffee, Taco Cabana Chorizo & Egg Breakfast Burrito. more...

2653 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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zapatista's Journal, 26 Jan 22

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zapatista's Weight History