Weigh In record (no journal entry) for 26 January 2022
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87.6 kg
Lost so far: 18.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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887 kcal
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Fat: 28.37g | Prot: 47.59g | Carbs: 123.21g.
Breakfast: Dole Bananas. Lunch: Cucumber (Peeled), Roma Tomatoes. Dinner: Yellow Sweet Corn, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Peanuts, Trader Joe's English Cucumber, Oatmeal Cookie with Chocolate and Peanut Butter, Tangerine. more...
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Gaining 3.2 kg a Week
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