Weigh In record (no journal entry) for 08 April 2011
|
100.9 kg
Lost so far: 4.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
1964 kcal
|
Fat: 41.07g | Prot: 209.16g | Carbs: 190.50g.
Breakfast: Craisins, Oatmeal, Organic 1% Low Fat Milk, Peanut Butter. Lunch: Organic Virgin Coconut Oil, Sweet Potato, Tuna in Water (Canned). Dinner: Fat Free Chocolate Milk. Snacks/Other: Balsamic Vinegar, Roasted Red Pepper, Pork Loin (Tenderloin, Lean Only), Baby Spinach. more...
|
|
2931 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Driving - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|