Weigh In record (no journal entry) for 26 January 2022
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72.3 kg
Lost so far: 57.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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2292 kcal
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Fat: 61.21g | Prot: 88.08g | Carbs: 350.56g.
Breakfast: Nescafé Doble Choca Moka, Calo Queso Gauda, Huevo, Santa Isabel Pan Hallulla, Marinela Rayita (60G). Lunch: Marinela Pingüinos, Hellmann's Mayonesa, Carozzi Salsa de Tomates Italiana Pomarola, Wasil Duraznos en Cubitos, Tomates, Zanahoria, Lechuga, Papa, Minuto Verde Choclo Grano, Pechuga de Pollo Cruda sin Piel Ni Hueso. Dinner: McKay Tritón Vainilla, Altocampo Avena Instantanea, Colun Yoghurt Frutos Creme. Snacks/Other: Carozzi Salsa de Tomates Italiana Pomarola, Tomates, Pepino (Pelado). more...
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Losing 0.4 kg a Week
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hanscon z's Weight History
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