Weigh In record (no journal entry) for 26 January 2022
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73.8 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1195 kcal
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Fat: 61.68g | Prot: 48.27g | Carbs: 92.12g.
Breakfast: Butter , Coffee, Red Table Wine , Sour Dough Bread, Stonewall Kitchen Wild Maine Blueberry Jam, Scrambled Egg , Potato. Dinner: Black Beans (Canned), Kirkland Signature Frozen Shrimp, Grapefruit, Guacamole with Tomatoes, Olive Oil . more...
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Gaining 1.9 kg a Week
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sergeyd1812's Weight History
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