Weigh In record (no journal entry) for 26 January 2022
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89 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1408 kcal
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Fat: 67.00g | Prot: 52.64g | Carbs: 141.40g.
Breakfast: زيتون مخلل مخلل زيتون, عيش فينو, Butter , Fried Egg, Smoked & Spiced Beef Pastrami. Lunch: Beef Pastrami (Cured) , Olives, Mozzarella Cheese, عيش بلدى رغيف عيش بلدى مصرى. Snacks/Other: Chocolate Cupcake. more...
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Losing 2.1 kg a Week
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