Weigh In record (no journal entry) for 26 January 2022
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66.9 kg
Lost so far: 3.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1410 kcal
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Fat: 58.06g | Prot: 95.68g | Carbs: 123.15g.
Breakfast: Milk Protein Yogurt Magro alla Vaniglia. Lunch: Carne di Manzo, Carote, Cipolle, Olio Extra Vergine di Oliva, Gallo Riso Venere. Dinner: Noci, Salmone Fresco, Philadelphia Philadelphia Original, Primia Pinsa Romana, Findus Minestrone Tradizione. Snacks/Other: Multipower 53% Protein Boost Coconut Flavour, Mandarino. more...
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Losing 0.9 kg a Week
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