Weigh In record (no journal entry) for 26 January 2022
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88.1 kg
Lost so far: 3.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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2102 kcal
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Fat: 75.61g | Prot: 86.65g | Carbs: 274.93g.
Breakfast: Albóndigas con Salsa (Mezcla), Frijoles Cocidos, Naranjas, Tortillas de Maíz, Gamesa Galletas Marias, Azúcar, Café. Lunch: Manzana Golden, Arroz Blanco, Pechuga de Pollo Empanada, Tortillas de Maíz. Dinner: Café con Leche, Pan Dulce. Snacks/Other: Manzana Golden. more...
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2382 kcal
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Exercise:
correr 4k - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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luis varguez's Weight History
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