Weigh In record (no journal entry) for 26 January 2022
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146.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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533 kcal
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Fat: 3.39g | Prot: 29.06g | Carbs: 96.37g.
Breakfast: Fresh Express Organic Baby Spinach, Oatmeal, Chobani Nonfat Plain Greek Yogurt (170g), Dole Energize Smoothie, Albertsons Lite Yellow Cling Peach Halves. more...
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Losing 0.4 kg a Week
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 Comments
boom!!! that's what I'm talking about Mr Lewis
28 Jan 22 by member: buenitabishop
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MrLewis29's Weight History
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