Weigh In record (no journal entry) for 26 January 2022
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119.9 kg
Lost so far: 2.1 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1718 kcal
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Fat: 65.54g | Prot: 58.10g | Carbs: 218.49g.
Breakfast: Zucchero, Schär Pausa Ciok, Cappuccino. Lunch: Ketchup, Maionese, Schär Hamburger Gluten Free, Mandarino, New York Hamburdehesa, Conad Sottiletta. Dinner: Olio Extra Vergine di Oliva, Schär Hamburger Gluten Free, Barilla Sugo con Pomodoro e Basilico , le Veneziane Tortellini al Prosciutto Crudo senza Glutine . more...
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Losing 0.7 kg a Week
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PresidenteGianluca's Weight History
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