Weigh In record (no journal entry) for 24 January 2022
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120.1 kg
Lost so far: 1.9 kg.
Still to go: 45.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1631 kcal
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Fat: 69.83g | Prot: 74.46g | Carbs: 176.02g.
Breakfast: Zucchero, Schär Muffins, Cappuccino. Lunch: Zucchine, By Sainsbury's Smoked Pancetta, la Fabbrica della Pasta di Gragnano Mafaldine senza Glutine. Dinner: Conad Sottiletta, New York Hamburdehesa, Schär Hamburger Gluten Free. Snacks/Other: Conad Sottiletta, Wasa Sesame & Sea Salt. more...
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Losing 5.6 kg a Week
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PresidenteGianluca's Weight History
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