Weigh In record (no journal entry) for 26 January 2022
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86.1 kg
Lost so far: 27.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1319 kcal
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Fat: 32.22g | Prot: 122.47g | Carbs: 144.37g.
Breakfast: Boiled Egg, Fresh Lemon Juice, Olive Oil, Honey, Supermarket Brands Skimmed Milk. Lunch: Skinless Chicken Breast, Red Cabbage, Cucumber. Snacks/Other: Clementines, Banana. more...
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Losing 0.9 kg a Week
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MohammedJawad's Weight History
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