Weigh In record (no journal entry) for 08 April 2011
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107.7 kg
Lost so far: 3.9 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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2420 kcal
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Fat: 110.16g | Prot: 148.09g | Carbs: 210.09g.
Breakfast: Apples & Cinnamon Instant Oatmeal. Lunch: sweet potato fries, mayonnaise, bacon, jack cheese, wheat bun, ground beef patty. Dinner: Baby Spinach, dijon mustard, Extra Virgin Olive Oil, balsamic vinegar, maple syrup, Short Grain Brown Rice, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Lowfat Fruit Variety Yogurt, Natural String Cheese Part Skim. more...
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3516 kcal
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Exercise:
Driving - 25 minutes, Standing - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Sitting - 4 hours and 45 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 5 minutes, Housework - 15 minutes. more...
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Losing 1.0 kg a Week
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federale01's Weight History
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