Weigh In record (no journal entry) for 26 January 2022
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106 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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2451 kcal
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Fat: 86.99g | Prot: 206.70g | Carbs: 197.10g.
Breakfast: Multipower Flapjack , Birchwood Thick Cut Chilli Chicken Breast, Milbona High Protein Blueberry Yogurt. Lunch: Uncle Ben's Sweet & Sour, Tesco Reduced Fat Coleslaw, Uncle Ben's Savoury Chicken Flavour Rice, Co-Op Sliced Chicken Breast. Dinner: Morrisons Streaky Bacon, Asda Free Range Medium Eggs, Birchwood Thick Cut Chilli Chicken Breast. Snacks/Other: Asda Extra Tasty Chicken Breast Slices. more...
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Gaining 0.2 kg a Week
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Piotrek1977's Weight History
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