Weigh In record (no journal entry) for 27 January 2022
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68.6 kg
Lost so far: 26.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1570 kcal
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Fat: 57.10g | Prot: 145.75g | Carbs: 118.56g.
Lunch: Curves 乳清蛋白（紅豆）, 全聯 櫛瓜, 茂谷柑, 優格粉, 大燕麥片 (40克), 奇亞籽, 黑芝麻粉, 無加糖鮮豆漿, 全聯 雞胸肉去皮, 亞細亞田園 冷凍玉米筍, 上岸國際 冷凍胡蘿蔔球, 瓜瓜園 冰烤蕃薯, 胡麻道樂 胡麻道樂餅, 海鹽. Dinner: 雞蛋（整個）, Sea Temple 杏仁小魚, Costco 豬梅花火鍋肉片, 小磨坊 香蒜粒, 小磨坊 白胡椒粉, 黑龍 無添加薄鹽黑豆蔭油, 小白菜. Snacks/Other: Curves 乳清蛋白（鐵觀音）. more...
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Losing 0.7 kg a Week
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jane7129's Weight History
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