Weigh In record (no journal entry) for 27 January 2022
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53 kg
Lost so far: 3.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1302 kcal
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Fat: 48.70g | Prot: 78.98g | Carbs: 132.70g.
Breakfast: 滋養 巧克力饅頭, 低糖豆漿, 有機綜合堅果, 蒸南瓜, 葡萄乾（無籽）, 燕麥（無鹽，水煮）, 水煮蛋. Lunch: 龍口 粉絲, 豬里肉（柳肉，瘦肉）, 植物油, 飯. Dinner: Peeta Protein Peeta Protein 乳清蛋白飲 - 馥郁可可風味【Rich-Cocoa】, 煮熟的雜菜（玉米粒，利馬豆，豌豆，青豆，紅蘿蔔）. Snacks/Other: 馬可先生 輕焙腰果. more...
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1625 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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