Weigh In record (no journal entry) for 27 January 2022
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53 kg
Lost so far: 3.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1302 kcal
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Fat: 48.70g | Prot: 78.98g | Carbs: 132.70g.
Breakfast: 滋養 巧克力饅頭, 低糖豆漿, 有機綜合堅果, 蒸南瓜, 葡萄乾(無籽), 燕麥(無鹽,水煮), 水煮蛋. Lunch: 龍口 粉絲, 豬里肉(柳肉,瘦肉), 植物油, 飯. Dinner: Peeta Protein Peeta Protein 乳清蛋白飲 - 馥郁可可風味【Rich-Cocoa】, 煮熟的雜菜(玉米粒,利馬豆,豌豆,青豆,紅蘿蔔). Snacks/Other: 馬可先生 輕焙腰果. more...
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1625 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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