Weigh In record (no journal entry) for 26 January 2022
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89.8 kg
Lost so far: 0.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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2767 kcal
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Fat: 82.91g | Prot: 112.21g | Carbs: 398.43g.
Breakfast: Azúcar, Café. Lunch: Tortillas de Maíz, Frijoles Refritos, Huevo Revuelto. Dinner: Tortillas de Maíz, San Jacinto Queso Asadero, Atún en Agua (Enlatado), Tortitas de Papa, Frijoles Refritos, La Moderna Sopa de Fideo , Jícama. Snacks/Other: Coca-Cola Coca-Cola, Garbanzos Cocidos, Crackis Papas Adobadas. more...
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Losing 0.5 kg a Week
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