Weigh In record (no journal entry) for 27 January 2022
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79.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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2513 kcal
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Fat: 100.22g | Prot: 157.36g | Carbs: 242.54g.
Breakfast: Sasa Saus Sambal, KFC Paha Bawah Crispy, Pizza Hut Meat Lovers, Ronnie Coleman King Whey. Lunch: Sambal Goreng, Keripik Kentang, Soto Ayam, Bihun (Dimasak), Nasi Putih, Sasa Saus Sambal, ABC Saus Sambal . Dinner: Rumah Makan Sederhana Ikan Teri Kering , Sambal Goreng, Ayam Goreng, Nasi Putih, Pisang, Pizza Hut Meat Lovers, Ronnie Coleman King Whey. Snacks/Other: Pizza Hut Meat Lovers. more...
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Losing 2.8 kg a Week
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