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Day 49
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54.5 kg
Lost so far: 2.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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875 kcal
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Fat: 31.36g | Prot: 30.49g | Carbs: 120.40g.
Breakfast: Sunpride Banana. Lunch: Tempe Mendoan, Telur Dadar, Nasi Putih. Dinner: Telur Balado, Kangkung, Cabai Merah Besar, Bawang Putih, Nasi Putih. Snacks/Other: Kue Pukis, Es Teh Tawar. more...
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Losing 2.1 kg a Week
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racheljessica50's Weight History
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