Weigh In record (no journal entry) for 27 January 2022
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56.6 kg
Lost so far: 16.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1454 kcal
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Fat: 60.22g | Prot: 88.74g | Carbs: 150.70g.
Breakfast: 水煮蛋, 呷尚寶 原味蛋餅, 初鹿 鮮奶, 萬歲牌 無調味綜合堅果, 蒸南瓜. Lunch: 乾麵, 滷牛肉. Dinner: 義美 古早傳統豆乾(五香滷汁), 涼拌黃瓜, 全聯 豬耳頭皮絲, 煮熟的椰菜花（烹飪中不加油）, 白飯, 白菜滷. Snacks/Other: 黑咖啡, 德瑞森 益生菌（原味）, 櫻桃, 蘋果（去皮）, 統一 無加糖高纖豆漿. more...
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Gaining 0.7 kg a Week
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cindychiu2017's Weight History
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