Weigh In record (no journal entry) for 27 January 2022
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65.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1319 kcal
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Fat: 50.60g | Prot: 59.53g | Carbs: 165.57g.
Breakfast: Getuk, Telur, Rose Brand Tepung Tapioka, Saori Saos Tiram, Sawi, Wortel, Tahu. Lunch: Tumis Buncis, Sohun, Telur Goreng, Sambal Goreng Kentang, Bamboe Bumbu Bali, Tahu Goreng. Dinner: Sohun, Tumis Buncis, Nasi Putih. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Kue Pukis. more...
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Losing 3.2 kg a Week
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kikyoishikawa's Weight History
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