Weigh In record (no journal entry) for 27 January 2022
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55.9 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1317 kcal
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Fat: 46.21g | Prot: 46.37g | Carbs: 82.63g.
Breakfast: Kopi (Diseduh dari Bubuk), Pumpkin cake. Lunch: SuperIndo Cabe Bubuk, SuperIndo Garlic Powder, Dada Ayam, Wortel Dimasak, Tumis Buncis, Putih Telur Matang. Dinner: Solaria Kwetiau Goreng. more...
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Losing 2.8 kg a Week
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GO47GO47's Weight History
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