Weigh In record (no journal entry) for 27 January 2022
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63.7 kg
Lost so far: 16.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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513 kcal
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Fat: 11.87g | Prot: 50.55g | Carbs: 64.58g.
Breakfast: Tropicana Slim Sweetener Diabtx, Colatta Choco Chips, Ultra Milk Susu UHT Rasa Coklat, Kakao Bubuk (tanpa Gula), Natlab Soy Protein Isolate Vanilla, Haverjoy Instant Oat. Snacks/Other: Natlab Soy Protein Isolate Vanilla. more...
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Losing 0.5 kg a Week
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modidntsleep's Weight History
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