Weigh In record (no journal entry) for 27 January 2022
|
65 kg
Lost so far: 35 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2022:
|
637 kcal
|
Fat: 11.32g | Prot: 12.69g | Carbs: 124.89g.
Breakfast: Prenagen Esensis, Ongol-Ongol, Kerupuk Beras, Bubur Sumsum. Lunch: Finna Food Sambal Terasi Uleg, Kerupuk Beras, Sayur Bening Bayam, Singkong Rebus, Rambutan. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alumni500kkalyangtobat's Weight History
|