Weigh In record (no journal entry) for 27 January 2022
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67.1 kg
Lost so far: 6.5 kg.
Still to go: 67.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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2044 kcal
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Fat: 61.76g | Prot: 195.25g | Carbs: 196.23g.
Breakfast: 深海魚油膠囊, 益生菌, 瓜拿那豆茶, 芒果奶昔, 蘆薈汁, 優質蛋白粉, 膠原蛋白, 夜寧新, 營養纖維粉, 細喜錠, 草維錠, 水煮蛋. Lunch: 健身G肉餐. Dinner: 水煮蛋, 豆干, 青花菜, 竹筍, 高麗菜, 鹽水雞, 深海魚油膠囊, 芒果奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Snacks/Other: 深海魚油膠囊, 芒果奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 水煮蛋, H24. more...
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2061 kcal
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Exercise:
核心訓練 - 13 minutes, 傳統肌力訓練 - 1 hour and 6 minutes, 室內跑步 - 10 minutes, Sleeping - 7 hours and 31 minutes, Resting - 15 hours. more...
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Losing 9.8 kg a Week
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