Weigh In record (no journal entry) for 27 January 2022
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83.5 kg
Lost so far: 21.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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490 kcal
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Fat: 23.96g | Prot: 36.66g | Carbs: 21.55g.
Breakfast: Сырники. Snacks/Other: Chikalab Chikabar Crunchy Cookies. more...
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Gaining 0.8 kg a Week
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daniyar_phoenix's Weight History
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