Weigh In record (no journal entry) for 27 January 2022
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86.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1298 kcal
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Fat: 61.23g | Prot: 61.42g | Carbs: 125.91g.
Lunch: 코카콜라 스프라이트 (200ml), 큰 햄버거, 서울우유 체다슬라이스치즈 (20g), 감자 튀김, 리코스 라운드 나쵸칩. Dinner: 연어, 크림 파스타. more...
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Gaining 1.6 kg a Week
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