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53,5 jam 10
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53.8 kg
Lost so far: 28.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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687 kcal
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Fat: 22.24g | Prot: 52.28g | Carbs: 70.00g.
Breakfast: Bakso Daging Sapi, Telur, Indomie Rasa Ayam Bawang, Jamur Coklat (Italia Crimini), Sawi Putih, Kubis Cina (Bok-Choy, Pak-Choi). Lunch: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 2.1 kg a Week
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rhakartika's Weight History
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