Weigh In record (no journal entry) for 27 January 2022
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64.3 kg
Lost so far: 4.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1130 kcal
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Fat: 38.71g | Prot: 112.27g | Carbs: 81.80g.
Breakfast: Творог (Обезжиренный), Грецкие Орехи, С.Пудовъ Мука Рисовая, Магнит Банан, Клубника, Кофе, Яйцо, Сухофрукты. Lunch: Чай, Котлеты курица-кабачок, Огурец (с Кожурой), FITKIT Protein Cake Double Chocolate . Dinner: Чай, Огурец (с Кожурой), Кета. more...
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Losing 2.1 kg a Week
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nadyakhudina's Weight History
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