Weigh In record (no journal entry) for 27 January 2022
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56.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1098 kcal
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Fat: 43.43g | Prot: 62.63g | Carbs: 112.52g.
Breakfast: Sumber Selera Bakso Daging Sapi, Rempeyek, Jagung Rebus. Lunch: Bakso Daging Sapi, Rempeyek, Rempeyek, Cap Cay Kuah, Nasi Putih. Dinner: Bakso dengan Saus (Campuran), Nasi Putih. Snacks/Other: Tempe Goreng Tepung, Roma Malkist Coklat. more...
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Losing 2.1 kg a Week
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neng pupuj's Weight History
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