Weigh In record (no journal entry) for 26 January 2022
|
131.3 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2022:
|
2141 kcal
|
Fat: 82.37g | Prot: 87.54g | Carbs: 271.86g.
Breakfast: Clif Bar Clif Bar Coffee - Dark Chocolate Mocha, Coffee, Great Value Instant Nonfat Dry Milk, Torani Sugar Free Peppermint Syrup, Cocoa Powder (Unsweetened), Monk Fruit in The Raw Monk Fruit Sweetener, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Clif Bar Coffee Collection - Vanilla Almond Latte. Lunch: Hostess Chocolate Cup Cakes with Creamy Filling, True Lemon Raspberry Lemonade. Dinner: Wal-Mart Beef Bottom Round Steak, Mrs. Dash Garlic & Herb Seasoning Blend, Great Value 4% Cottage Cheese, Sweet Potato , Great Value Blackberry Lemonade. Supper: Lindt Lindor 60% Extra Dark Truffles. Snacks/Other: Air Popped Popcorn , State of Vermont Pure Maple Syrup , Birch Benders Keto Toaster Waffles, Larabar Peanut Butter Chocolate Chip. more...
|
|
3714 kcal
|
Exercise:
Sexual Activity - 1 hour, Driving - 2 hours and 45 minutes, Cooking - 20 minutes, Stretching (yoga) - 30 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Phae1975's Weight History
|