Weigh In record (no journal entry) for 27 January 2022
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65.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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981 kcal
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Fat: 28.92g | Prot: 54.39g | Carbs: 125.90g.
Lunch: Kecambah, Tumis Buncis, Semur Telur, Choi Pan, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Liwet. Dinner: Semur Telur, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Keripik Pisang, Keripik Singkong, Yakult Yakult, Sakake Tahu Sutera, Roti. more...
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1796 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Erina Suwanty's Weight History
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