Weigh In record (no journal entry) for 27 January 2022
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53.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1315 kcal
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Fat: 48.77g | Prot: 67.03g | Carbs: 146.40g.
Breakfast: Melinda Mela, Esselunga Ciambella con Granella di Zucchero. Lunch: Mela, Uovo, Solo Verdura Minestrone. Dinner: Coop Cioccolato Fondente Extra, Meloni Gialli, Olio Extra Vergine di Oliva, Insalata Mista Verde, Fettina di Vitello. Snacks/Other: Gullón Biscotti con Avena e Frutti Rossi Ripieni di Crema Allo Yogurt, Mandorle, Conad Gallette di Farro. more...
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Losing 2.8 kg a Week
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