Weigh In record (no journal entry) for 27 January 2022
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82 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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3118 kcal
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Fat: 78.03g | Prot: 180.81g | Carbs: 403.17g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Wilhelm Brandenburg Mageres Rinderhack, Freshona Gemüsepfanne Italienische Art, Gut & Günstig Basmati Reis. Dinner: Rookhus Schottischer Räucherlachs, Roi De Trefle Raclette Käse, Gut & Günstig Gute Laune Weizenbrötchen, Choceur Choco und Keks. Snacks/Other: ESN Designer Whey Cinnamon Cereal, Landliebe Frische Landmilch 1.5%, Banane, Edeka Haferflocken Extra Zart, Crownfield Cornflakes. more...
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Losing 0.7 kg a Week
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elias_nmr's Weight History
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