Weigh In record (no journal entry) for 27 January 2022
|
92.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2022:
|
1363 kcal
|
Fat: 46.66g | Prot: 48.14g | Carbs: 190.30g.
Breakfast: Kristallzucker, Kaffee (Gemahlen), Milch (Vollmilch). Dinner: Milfina Teebutter, Mohnsemmel, Erdbeermarmelade, Wasa Roggen Dünn, Gurke (Geschält), SPAR Putenschinken, Ei, Reis (Gekocht). Snacks/Other: Häagen-Dazs Vanilla Caramel Brownie, Milka Alpenmilch Schokolade, Golden Delicious Äpfel. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fischeneder's Weight History
|