Weigh In record (no journal entry) for 27 January 2022
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54.3 kg
Lost so far: 2.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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2052 kcal
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Fat: 71.74g | Prot: 94.28g | Carbs: 258.61g.
Breakfast: A Vaca que ri Queijo Fundido Light, Pingo Doce Mini Tostas Integrais Extrafinas, Nespresso Café Expresso, Cem Porcento Bolachas Marinheiras Chia, Danone YoPRO Banana e Manteiga de Amendoim . Lunch: Lindt Chocolate de Leite, Nespresso Café Expresso, Babybel Mini Queijo Light, Banana, Nestlé Cheerios Aveia, Continente Equilibrio Iogurte Natural. Dinner: Lasanha com Carne. Snacks/Other: Ferrero Raffaello, Milka Chocolate Branco, Oreo Oreo, Llaollao Iogurte Gelado , Mirtilos, Uvas. more...
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Losing 1.4 kg a Week
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