Weigh In record (no journal entry) for 27 January 2022
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80.9 kg
Lost so far: 16.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1892 kcal
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Fat: 60.96g | Prot: 208.15g | Carbs: 109.50g.
Breakfast: Prozis 100% Whey Hydro Isolate Zero, Zymil Latte Alta Digeribilità senza Lattosio, Myprotein Avena Istantanea. Lunch: Monini Olio Extra Vergine di Oliva, Carrefour Lenticchie, Heinz Salsa Barbecue Classic, Butcher Angus Burger. Dinner: Orogel Contorno Leggerezza, Petto di Pollo, Carne, Monini Olio Extra Vergine di Oliva. Snacks/Other: Maribel Crema di Marroni, Grana Padano Grana Padano, Mulino Bianco Fette Biscottate, Vitasnella Fiocchi di Latte Cottage Cheese. more...
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Gaining 5.6 kg a Week
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Alessandro Gogioso's Weight History
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