Weigh In record (no journal entry) for 27 January 2022
|
70.9 kg
Lost so far: 7.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2022:
|
1343 kcal
|
Fat: 75.88g | Prot: 47.26g | Carbs: 127.03g.
Breakfast: Tahin Pekmez, Havuç, Omlet Yumurta veya Sebzeli Karışık Yumurta, Doğal Peynir, Siyah Zeytin, Beyaz Ekmek, Kaymak. Dinner: Zeytinyağlı Brokoli, Nohut Yemeği. Snacks/Other: Çerezya Spesiyal Kokteyl Kuruyemiş, Altınkılıç Kefir, Eti Karam Bitter, Elma, Süt. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|