Weigh In record (no journal entry) for 27 January 2022
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61 kg
Lost so far: 3.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1219 kcal
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Fat: 44.69g | Prot: 82.01g | Carbs: 119.74g.
Breakfast: Susamlı Simit, Mandıradan Ezine Beyaz Peynir, Haşlanmış Yumurta, Kiraz Domates, Lor Peyniri, Zeytin. Lunch: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Karışık Yeşil Salata, Sulu Köfte. Dinner: Mantar Yemeği, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Tavuk Pirzola. Snacks/Other: Kedi Dili, Meyve Kokteyli veya Karışık, Elma, Kadayıf. more...
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336 kcal
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Exercise:
RPM - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 1.2 kg a Week
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birascık_ayca's Weight History
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